Weigh In record (no journal entry) for 11 December 2019
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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786 kcal
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Fat: 44.26g | Prot: 33.50g | Carbs: 66.89g.
Breakfast: Pruneau Sec, Jus d'Orange Fraîchement Pressé. Dinner: Puget Huile d'olive Vierge Extra Bio, Oignons, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Clémentines, Noix de Cajou Grillées au Miel. more...
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Losing 0.3 kg a Week
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latifa39's Weight History
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