Weigh In record (no journal entry) for 11 December 2019
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160 kg
Lost so far: 60 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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3082 kcal
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Fat: 159.94g | Prot: 103.52g | Carbs: 301.54g.
Breakfast: Dana Etinden Yapılan Köfte, Sütaş Eski Kaşar, Tahin Pekmez, İHE Ruşeymli Ekmek, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Ruffles Original, Oreo Oreo. more...
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Losing 0.3 kg a Week
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