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tdee untk maintenance 1613 bmr 1173
kalo d hari olraga kta makan d 1800...kira2 bakalan naik timbngn gak ya..mau cba tpi tkut melar ...😅
View Diet Calendar, 11 December 2019:
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1637 kcal
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Fat: 99.93g | Prot: 64.56g | Carbs: 120.67g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bakwan, Tempe Goreng, Pepaya, Terung Dimasak, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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