sibaruzzang's Journal, 11 Dec 19

Weigh In record (no journal entry) for 11 December 2019
61 kg Lost so far: 0.4 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:
3970 kcal Fat: 135.71g | Prot: 135.42g | Carbs: 509.53g.   Breakfast: 찐고구마, 롯데마트 1등급우유, 찐단호박, 감, 배, 사과. Lunch: 도미노 (Domino's) 포테이토피자, 치아바타, 아몬드, GS25 전주비빔 삼각김밥. Snacks/Other: 땅콩. more...
512 kcal Exercise: Spinning - 1 hour, Apple Health - 23 hours. more...
Gaining 5.3 kg a Week

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sibaruzzang's Weight History


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