Weigh In record (no journal entry) for 11 December 2019
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69.1 kg
Lost so far: 23.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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228 kcal
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Fat: 8.52g | Prot: 10.82g | Carbs: 28.66g.
Breakfast: Coolechera Queso Costeño , Pan Integral. more...
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Losing 2.1 kg a Week
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