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Olahraga tipis tipis. Plank cuma kuat segini 😒
View Diet Calendar, 11 December 2019:
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1373 kcal
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Fat: 47.16g | Prot: 60.87g | Carbs: 184.06g.
Breakfast: Garam Laut, Tropicana Slim Sweetener Classic, Ceres Choco Topping, Telur, Quaker Quick Cooking Oatmeal, Pisang, Prochiz Cheddar Cheese, Teh Tawar, Blue Band Mentega. Lunch: Terong Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Snacks/Other: Tropicana Slim Sweetener Classic, Teh Tawar, Kopi, Frisian Flag Susu Kental Manis, Durian, Serabi, Mangga, Rebo Kuaci Original, Bubur Kacang Hijau. more...
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yaramaulana's Weight History
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