Weigh In record (no journal entry) for 11 December 2019
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56.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1136 kcal
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Fat: 69.82g | Prot: 57.46g | Carbs: 66.84g.
Breakfast: Linea Cappuccino Zero, Sementes de Linhaça, Nestlé Iogurte Desnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Corações de Alcachofras em Óleo, Philadelphia Cream Cheese Original, Pão Italiano. Dinner: Carrefour Filet Saint Peter, Pão Branco Torrado. more...
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Losing 3.5 kg a Week
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Roseli@Taubaté's Weight History
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