Weigh In record (no journal entry) for 11 April 2013
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 54.56g | Prot: 107.60g | Carbs: 29.50g.
Breakfast: Low Fat Cottage Cheese, Protein Powder - Vanilla, Dannon Light & Fit Greek - Blueberry, Delallo Genoa Salami, Publix Egg Salad. Lunch: Boneless Skinless Chicken Breast, Hard Boiled Egg Whites, Caesar Complete Salad Kit. more...
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Losing 1.0 kg a Week
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