Weigh In record (no journal entry) for 11 December 2019
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82.9 kg
Lost so far: 21.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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342 kcal
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Fat: 13.80g | Prot: 39.83g | Carbs: 17.47g.
Breakfast: Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Огурец (с Кожурой), Саянский Бройлер Бедро Куриное Отварное без Кожи, Лук. more...
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Losing 4.2 kg a Week
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platonovakse's Weight History
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