Weigh In record (no journal entry) for 11 December 2019
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69.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1008 kcal
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Fat: 46.26g | Prot: 47.26g | Carbs: 99.12g.
Breakfast: Arla Lättmjölk, Yoggi Mini Blåbär, Bredbar Mjukost, ICA Tunna Skivor av Rökt Kalkon, Wasa Sport Knäckebröd. Lunch: Köttfärssås på Nötfärs, Chef Select Gnocchi Di Patate. Dinner: Falbygdens Cambozola Ost , ICA Hackad Spenat Fryst, Rödlök, Olivolja, Rotselleri. more...
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Losing 2.6 kg a Week
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