303lanka's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

92.5 kg Lost so far: 2.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

1869 kcal

Fat: 152.83g | Prot: 61.23g | Carbs: 70.64g. Breakfast: Сырники с Кокосовой Мукой, бронекофе. Lunch: Сады Придонья Ne Moloko Напиток Овсяный Классический Лайт, Красная Цена Оливки без Косточки. Dinner: Авокадо Авокадо, Ростик'c - KFC Крылья Острые (3). Snacks/Other: Миндаль Миндаль, Грецкие Орехи. more...

3516 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Water Aerobics - 2 hours. more...

Losing 3.2 kg a Week

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303lanka's Journal, 11 Dec 19

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