Weigh In record (no journal entry) for 11 December 2019
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61.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1044 kcal
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Fat: 25.42g | Prot: 40.28g | Carbs: 171.36g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kecambah, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Pai Apel. Snacks/Other: Deka Wafer Roll, Kerupuk Makanan Ringan, Opak, Cabe dengan Kacang-Kacangan (Kalengan), Kangkung, Kecambah, Yakult Yakult, Cimory Yogurt Stroberi, Kurma, Kurma. more...
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Losing 0.2 kg a Week
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yuliati o's Weight History
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