占山为王女士's Journal, 11 Dec 19

早餐：红枣豆浆、鸡蛋
午餐：蒸南瓜、清炒西葫芦
晚餐：蒸南瓜、孜然炒鸡胸
加餐：西红柿

今中午练肩和手臂，有氧爬坡
明天小伙伴过生日，晚上要早点回家给他做好吃的，就不练啦！

View Diet Calendar, 11 December 2019:

690 kcal

Fat: 23.84g | Prot: 69.84g | Carbs: 51.57g. Breakfast: 煮鸡蛋, 古都华天红枣豆浆. Lunch: 清炒西葫芦, 蒸南瓜. Dinner: 鸡胸肉（不吃皮）. more...


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占山为王女士's Weight History