아침공복
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54.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1575 kcal
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Fat: 113.60g | Prot: 41.63g | Carbs: 93.76g.
Lunch: 삶은계란, Jarrow Formulas MCT Oil, 무염 버터, 카누 디카페인. Dinner: 도너츠 (일반), 고로케, 꽈배기, Jarrow Formulas MCT Oil, 무염 버터, 카누 디카페인. Snacks/Other: 삶은계란, 프리고 스트링치즈, 오리온 꼬북칩 콘스프맛 (30g). more...
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Losing 2.1 kg a Week
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yumyammy's Weight History
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