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jejum
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 92.26g | Prot: 118.14g | Carbs: 319.15g.
Breakfast: flocos trigo , Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: queijo, carne picada, pao integral, esparguete, frango, tomate, mascavado, vinho, cafe, alface, cogumelos, chocolate. Dinner: Queijo Flamengo Fatias, Leite Magro, Chocolate Preto ou Doce, Pão de Trigo 100% Integral Torrado, Fiambre Fresco. Snacks/Other: l.casei, maçã, banana. more...
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2846 kcal
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Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Exercise machine (fast) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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