Weigh In record (no journal entry) for 10 December 2019
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1325 kcal
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Fat: 38.54g | Prot: 102.72g | Carbs: 135.47g.
Breakfast: Nestlé Biscoito Recheado Bono Chocolate, Coxinha. Lunch: Suco de Mangaba, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango. more...
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Gaining 0.1 kg a Week
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fisic2018's Weight History
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