Weigh In record (no journal entry) for 10 December 2019
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63.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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702 kcal
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Fat: 28.97g | Prot: 56.05g | Carbs: 56.69g.
Breakfast: Café com Açúcar. Lunch: Alface Americana, Chuchu Cozido, Filé de Frango Grelhado. Dinner: Sadia Salsicha, Quero Molho de Tomate Tradicional, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Brócolis Cozido. Snacks/Other: Açúcar, Leão Chá de Camomila, Melancia, Pé de Moleque. more...
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Gaining 0.1 kg a Week
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Palomaahh's Weight History
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