fajarap's Journal, 10 Dec 19

lanjut nambah nutrisi...sup kimlo, sambal matah 😁

View Diet Calendar, 10 December 2019:
765 kcal Fat: 13.27g | Prot: 14.94g | Carbs: 162.14g.   Breakfast: Madu, Jeruk Nipis, Kurma. Dinner: Kismis Emas (tanpa Biji), Jagung Kecil/Tunas Jagung, Tempe Orek, Nasi Merah, Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tong Garden Salted Pistachios, Minyak Zaitun Ekstra Virgin, Buah Ara. Snacks/Other: Apel. more...

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