Weigh In record (no journal entry) for 11 April 2013
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 34.21g | Prot: 61.60g | Carbs: 276.09g.
Breakfast: Kürbiskernbrot, Corned Turkey, Margarine, Marmelade, Kaffee mit Milch und Zucker. Lunch: Balsamico, Trauben, Bananen, Corned Turkey, Lachsschinken Classic, Bio-Roggen-Brötchen, Kirschtomaten, Margarine. Dinner: Kirschtomaten, Salatliebe Balsamico Dressing, Eisbergsalat, Erbsengemüse in Käsecreme. Snacks/Other: Lach Gummi Joghurt, Salzbrezeln, Zitronensaft (in Dosen oder Flaschen). more...
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2426 kcal
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Exercise:
Sitting - 3 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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christiane1303's Weight History
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