Weigh In record (no journal entry) for 10 December 2019
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1791 kcal
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Fat: 101.34g | Prot: 40.10g | Carbs: 187.92g.
Breakfast: Taze Sıkılmış Portakal Suyu. Dinner: Bal, Ceviz, Beyaz Ekmek, Milföy, Peynirli Börek, Karnıyarık, Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma. more...
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Losing 3.0 kg a Week
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bukez.olacak's Weight History
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