Weigh In record (no journal entry) for 10 December 2019
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70.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1509 kcal
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Fat: 73.63g | Prot: 64.34g | Carbs: 160.08g.
Breakfast: Wedel Ptasie Mleczko, Pilos Mleko 1,5%, Pestki Dyni, Banan. Lunch: Piątnica Serek Wiejski, Chaber Chlebek Chrupki Żytni. more...
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Gaining 0.7 kg a Week
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