Weigh In record (no journal entry) for 10 December 2019
|
87.5 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1128 kcal
|
Fat: 38.43g | Prot: 38.26g | Carbs: 160.15g.
Breakfast: Aldi Porridge Klassisch, Aldi Süssli, Kaffee, Aldi Kaffeeweißer, Kaffee, Aldi Kaffeeweißer, Aldi Süssli. Dinner: Aldi Kochbeutel Reis, Rote Paprika, Bauernglück Rinderhackfleisch 5% Fett, Ratatouille, Früchtetee. Snacks/Other: Gewürzkuchen, Aldi Kaffeeweißer, Aldi Süssli, Kaffee, Kokosmakronen, REWE Tafeltrauben, Kaffee, Aldi Süssli. more...
|
|
2344 kcal
|
Exercise:
Cooking - 1 hour, Shopping - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnecki 63's Weight History
|