Weigh In record (no journal entry) for 10 December 2019
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76 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1189 kcal
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Fat: 57.20g | Prot: 31.60g | Carbs: 132.20g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, ICA Basic Äppelmos. Lunch: Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Wasa Sport +, Wasa Kanel Knäckebröd , Allerum Grevé, Bregott Bregott Ekologisk, Weight Watchers Champinjonsoppa. Dinner: K-Salat Coleslaw, Felix Köttfärspaj. more...
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2492 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 40 minutes, Circuit Training - 22 minutes, Spinning - 21 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Ojjj! Bra jobbat! Nästan i mål! Heja!
10 Dec 19 by member: Uggly1
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hakanborglin's Weight History
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