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wassermitzitrone
Journal
10 Dec 19
wassermitzitrone's Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
79.3 kg
Lost so far:
21.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
1087 kcal
Fat: 33.80g | Prot: 122.50g | Carbs: 73.20g.
Breakfast:
Scitec Nutrition 100% Whey Protein Professional.
Lunch:
DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Skyr Vanille .
Dinner:
Dat Backhus Spitzwecke Hell, Metzger Fleischkäse.
more...
2662 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Gym - 42 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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wassermitzitrone's Weight History
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