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Sweet pancake oats
View Diet Calendar, 10 December 2019:
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951 kcal
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Fat: 22.21g | Prot: 44.33g | Carbs: 147.55g.
Breakfast: Nescafe Classic, Milk, Fruit, Dried Chia Seeds , Honey , Egg, Sunpride Banana, Oatsy Wholegrain Rolled Oats. Lunch: Squid (Mixed Species, Cooked, Fried) , Brown Rice. more...
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2255 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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 Comments
10 Dec 19 by member: hellonina97
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Ehehe alhamdulillah favorite nya yg sehat2 :)
10 Dec 19 by member: teaterhiji
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10 Dec 19 by member: HarinIta
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Sekitar 400 kkal, tergantung bhan apa aja yg d masukin
10 Dec 19 by member: teaterhiji
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10 Dec 19 by member: sevenvicie
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waiting for the recipe. pake Gram nya juga mohon. wkwkwk
10 Dec 19 by member: don't be loser
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waiting for the recipe. pake Gram nya juga mohon. wkwkwk
10 Dec 19 by member: don't be loser
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Well next post I"ll do with the recipe sepertinya haha,
As always - oats bubuk, kalo kalian punya yg kasar atau yg rolled oats its oke kalian bisa blender dulu atau tumbuk aja sebisa mungkin bubuk 30 gr - pisang 1 biji - madu ( disini aku pake madu tj kurma yg ada di indo atau alfa 1 table spoon aja - telur 1 aja. That's all tinggal aduk aduk aja lalu taruh di pan, dengan UK bahan segitu itu cukup buat d jadiin 3 pan cake. Let's try it buddy
10 Dec 19 by member: teaterhiji
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10 Dec 19 by member: don't be loser
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aku pakai peanut butter ini enak bgt bisa dinikmati ❤️❤️
10 Dec 19 by member: theresiacf
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tengkyuuuuu...
aku dah buat...walau bentuknya gak secantik itu huhuhuhuhu😂
10 Dec 19 by member: hartati03
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enak banget, aku juga sering sarapan pake pancake oats, tapi kalo bikin sering ancurnya 😥😥
10 Dec 19 by member: Hayhanif
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My pleasure buddy :)), it's OK no problem masalah bentuk semakin sering bikin pasti semakin tertata ehehe, nice to have you in my post GURLSS, see on the next post
10 Dec 19 by member: teaterhiji
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teaterhiji's Weight History
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