Weigh In record (no journal entry) for 10 December 2019
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65.1 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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873 kcal
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Fat: 21.22g | Prot: 31.21g | Carbs: 136.50g.
Breakfast: McDonald's Bubur Ayam, Tropicana Slim Madu, Date. Lunch: ABC Saus Sambal , Egg Omelet, Chicken Thigh, Nasi Putih. more...
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Gaining 4.2 kg a Week
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Rinalatif's Weight History
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