Weigh In record (no journal entry) for 10 December 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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3028 kcal
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Fat: 109.35g | Prot: 200.64g | Carbs: 299.42g.
Breakfast: Aldi Gouda Extra Pikant, Äpfel, Aldi Lachsschinken, Alesto Walnüsse, Grafschafter Roggenvollkornbrot (56g). Lunch: ESN Elite pro Complex - Butterkeks, Ei, Milbona Skyr Pur, Ja! Milch 3,5%, Lidl Haferflocken, Lidl Beerenmix, Grandiso Puddingpulver, Trader Joe's Macadamia-Nüsse. Dinner: Banane, Sea Gold Regenbogen Forellen, Gartenkrone Champignons, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, Lidl Basmati Reis. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Milbona Körniger Frischkäse. more...
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Losing 4.2 kg a Week
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maxattom4ik's Weight History
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