Weigh In record (no journal entry) for 10 December 2019
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1286 kcal
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Fat: 93.90g | Prot: 95.11g | Carbs: 36.34g.
Breakfast: 全聯 北海道乳酪蛋糕, UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 原味時代 低醣千張餃-高麗菜鮮肉, 小白菜, 金針菇. Dinner: Costco 烤大雞腿, 小黃瓜, 番茄. Snacks/Other: Weider 海洋膠原粉+鐵. more...
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Losing 0.7 kg a Week
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