Weigh In record (no journal entry) for 10 December 2019
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88.1 kg
Lost so far: 11.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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343 kcal
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Fat: 16.45g | Prot: 21.63g | Carbs: 27.31g.
Breakfast: Капкейк, Кофе с Молоком, Сыр Гауда, Ветчина Куриная. more...
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Gaining 3.5 kg a Week
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