Weigh In record (no journal entry) for 10 December 2019
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1395 kcal
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Fat: 60.37g | Prot: 57.97g | Carbs: 159.62g.
Breakfast: Ayam Goreng, Tahu Goreng, Urap. Lunch: Ikan Asin, Urap, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: NutriSari Lychee Tea. more...
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Losing 0.2 kg a Week
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Margaretha SB's Weight History
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