dwi indah's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

56 kg Lost so far: 0.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

847 kcal

Fat: 32.59g | Prot: 31.83g | Carbs: 104.06g. Breakfast: Indomie Mi Goreng. Lunch: Minced Garlic, Salt , Indomie Mi Goreng, Quaker Instant Oatmeal, Cooked Egg White. Snacks/Other: Kraft Keju Cheddar, Sari Roti Roti Gandum. more...

1508 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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dwi indah's Journal, 10 Dec 19

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dwi indah's Weight History