Weigh In record (no journal entry) for 10 December 2019
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1029 kcal
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Fat: 35.05g | Prot: 53.56g | Carbs: 123.79g.
Breakfast: Sari Roti Burger Bun, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Martabak Telur, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Nasi Putih, Soto Ayam. Snacks/Other: Indomaret Pang Pang. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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