Weigh In record (no journal entry) for 10 December 2019
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50.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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953 kcal
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Fat: 81.11g | Prot: 26.11g | Carbs: 29.78g.
Breakfast: 홍시. Dinner: Bob's Red Mill 코코넛가루, Bionaturae 발사믹식초, 코스트코 미니올리바 엑스트라버진 올리브오일, 익힌 일반양파, 파프리카, 양상추, Aroy-D 코코넛밀크, 누티바 코코넛오일(버터맛), 계란후라이. more...
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Losing 1.0 kg a Week
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