空腹,拉粑粑了。发现一个规律,一到周一周二就要涨称,后面几天再下来,死循环啊!
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1380 kcal
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Fat: 63.89g | Prot: 101.65g | Carbs: 100.65g.
Breakfast: 煮鸡蛋, 古都华天 红枣豆浆. Lunch: 肯德基 辣鸡翅, 鸡胸肉(不吃皮), 蒸南瓜. Dinner: 草原牧业 牛肉卷, 红薯/地瓜. more...
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Gaining 5.6 kg a Week
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