Weigh In record (no journal entry) for 10 December 2019
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67.5 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1568 kcal
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Fat: 61.46g | Prot: 66.28g | Carbs: 190.46g.
Breakfast: 黑咖啡. Lunch: 悟饕 香酥雞排飯包. Dinner: 黑橋牌 香腸, 蘿蔔湯, 滷蛋. Snacks/Other: 香蕉. more...
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Losing 2.8 kg a Week
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mattoby0526's Weight History
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