Weigh In record (no journal entry) for 09 December 2019
|
59.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
520 kcal
|
Fat: 18.36g | Prot: 24.18g | Carbs: 69.75g.
Breakfast: Café (Infusão), Banana Prata. Lunch: Cenouras Cozidas, Pepsi Pepsi Zero, Alface, Chuchu Cozido, Pepsi Pepsi Zero. Snacks/Other: Sanduíche de Presunto e Queijo, Pêssegos. more...
|
|
1923 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|