Weigh In record (no journal entry) for 09 December 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1361 kcal
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Fat: 44.53g | Prot: 48.20g | Carbs: 195.16g.
Breakfast: Cascadian Farm Honey Nut O's Cereal, Udi's Gluten Free Cranberry Granola, Silk Pure Almond Milk - Unsweetened Original, Kroger Frozen Blueberries. Lunch: Papa Murphy's Pizza Murphy’s Combo Original Crust Pizza (Family). Dinner: Blue Diamond Artisan Nut-Thins - Flax Seeds, Publix Red Seedless Grapes. Snacks/Other: Peeled Snacks Gently Dried Organic Mango. more...
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Losing 6.4 kg a Week
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 Comments
Big drop Cheza! Well done😊💜💚
09 Dec 19 by member: jcmama777
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Thanks you. its been hard getting weight to go down with such large weight fluctuations, but i think its from being frequently constipated. Been having stomach issues lately and trying to figure out which foods are causing them. Or if there is an underlying health problem. Just hoping and thinking its food for now and moving forward with it. Really want to reach my 145 goal, then maybe worry about finding out exactly what could be causing any digestive issues.
09 Dec 19 by member: cheza wolf
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cheza wolf's Weight History
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