Weigh In record (no journal entry) for 09 December 2019
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59.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1200 kcal
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Fat: 42.78g | Prot: 46.25g | Carbs: 165.64g.
Breakfast: 삶은 계란, 롯데마트 1등급우유, 찐단호박, 배, 감, 땅콩. Lunch: 파김치, 메추리알, 풀무원 재래김, 찰밥. Dinner: 호두, 풀무원 찌개두부. more...
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Gaining 1.4 kg a Week
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sibaruzzang's Weight History
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