Weigh In record (no journal entry) for 09 December 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1058 kcal
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Fat: 8.33g | Prot: 131.94g | Carbs: 117.12g.
Breakfast: Напиток из Шиповника, Чай, Треска Отварная, Newa Nutrition Протеин для Веганов. Lunch: Смешанные Овощи (Замороженные), Морковь на Пару, Перловка Отварная. Dinner: Optimum Nutrition Рыбий Жир, Треска Отварная, Петрушка. Snacks/Other: Ultimate Nutrition BCAA Powder 12000. more...
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Losing 1.2 kg a Week
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mkexclusive's Weight History
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