Weigh In record (no journal entry) for 09 December 2019
|
112.1 kg
Lost so far: 18.5 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
922 kcal
|
Fat: 35.05g | Prot: 59.33g | Carbs: 92.11g.
Lunch: Suco de Abacaxi, Sadia Filé de Peito de Frango, Batata Inglesa Cozida. Dinner: Arroz Branco (Cozido), Qualy Margarina Cremosa, Ovo. Snacks/Other: Turma da Mônica Maçã, Qualy Margarina Cremosa, Ovo Mexido. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|