Weigh In record (no journal entry) for 09 December 2019
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77 kg
Lost so far: 18.3 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2277 kcal
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Fat: 197.24g | Prot: 58.12g | Carbs: 69.69g.
Breakfast: Целая Жизнь Хлеб Полезный, Roi Thai Кокосовое Масло, Звениговский Щековина Украинская, Вареное Яйцо, Огурец (без Кожуры), Помидоры. Lunch: Сваля Сыр Тильзитер, Ферма Масло Сливочное 82,5%, Ican Печень Трески Натуральная. Dinner: Васькино Счастье Сметана 15%. more...
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2938 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SUNCZOV76's Weight History
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