Weigh In record (no journal entry) for 10 April 2013
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 86.14g | Prot: 186.86g | Carbs: 355.06g.
Breakfast: Jordgubbssylt, All Bran Regular, Cod Liver Fish Oil , ekstra lett melk, Plain Yogurt. Lunch: Tuna in Water (Canned), Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Golden Delicious Apples. Dinner: Spaghetti Fullkorn, Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Fast Whey Protein powder - Vanilla, Bananas , Golden Delicious Apples, Multigrain Bread, Makrell i tomat, Blueberry Muffins . more...
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3177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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Fleksnes's Weight History
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