Weigh In record (no journal entry) for 09 December 2019
|
122.6 kg
Lost so far: 0 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1018 kcal
|
Fat: 37.23g | Prot: 93.35g | Carbs: 83.18g.
Breakfast: Stiebs Pomegranate Seeds, Friendly Farms Lowfat Cottage Cheese. Lunch: Our Family Brussel Sprouts, Private Selection Hot Capicola, Fremont Seafood Mix. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Pork Loin (Tenderloin). Snacks/Other: Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Delallo Olive Bruschetta, Wegmans Hummus, Regular Coffee, Granulated Sugar, Millville Fiber Now Chocolate Fudge Brownie. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah.malcolm824's Weight History
|