Weigh In record (no journal entry) for 09 December 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1540 kcal
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Fat: 71.87g | Prot: 70.90g | Carbs: 153.57g.
Breakfast: Teh Manis, Pisang Molen, Pastel, Wortel Dimasak, Buncis, Tahu Kukus. Lunch: Arem-arem, Martabak Telur, Opak, KFC Chicken Breast Original Recipe. Dinner: Daging dan Kulit Ayam (Panggang), Rempeyek, Tango Waffle. more...
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2138 kcal
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Exercise:
Desk Work - 4 hours, Running - 10/kph - 2 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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