Weigh In record (no journal entry) for 09 December 2019
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1374 kcal
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Fat: 55.66g | Prot: 72.31g | Carbs: 148.77g.
Breakfast: Guacamole, Salmão-Rei Defumado, Crepioca. Lunch: Peito de Frango, Quinoa Cozida. Dinner: Brócolis, Espaguete, Pirão de Peixe. Snacks/Other: M&M's M&M's Mini, Morangos, Nutry Barra Nuts. more...
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2088 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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lehgodoy's Weight History
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