Weigh In record (no journal entry) for 09 December 2019
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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965 kcal
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Fat: 48.21g | Prot: 25.30g | Carbs: 113.02g.
Breakfast: Bananas, Kroger Glazed Donuts. Lunch: Salami, Peter Paul Almond Joy (Snack Size), Pepperidge Farm Very Thin White Bread (1). more...
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Losing 3.4 kg a Week
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tjborgman's Weight History
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