Weigh In record (no journal entry) for 09 December 2019
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74.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1455 kcal
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Fat: 55.44g | Prot: 121.66g | Carbs: 114.37g.
Breakfast: Torku Fındıklı Çikolata, Uno Kepekli Ekmek, Menemen. Dinner: Fırında Patates, Çupra. Snacks/Other: Torku Fındıklı Çikolata, Eti Etibör Çifte Kavrulmuş, Armut, Fındık. more...
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Losing 2.8 kg a Week
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