Weigh In record (no journal entry) for 09 December 2019
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88 kg
Lost so far: 6.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1364 kcal
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Fat: 74.99g | Prot: 64.30g | Carbs: 108.10g.
Breakfast: Форель Слабосоленая, Волков Стейк Свиной, Чай с Сахаром. Lunch: Greenfield Чай Черный, Салат из Кальмаров, Хлеб Черный. Dinner: Грецкие Орехи, Микоян Сардельки Докторские, Салат Овощной с Маслом. Snacks/Other: Greenadini Паштет из Скумбрии "Патье" со Сливочным Соусом, Ржаной Хлеб, Prisma Мандарин Марокко. more...
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2447 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Squats (Legs) - 3 minutes, Bike Machine (Cycling) - 14 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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АлёнкаНЛ's Weight History
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