Weigh In record (no journal entry) for 09 December 2019
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79.9 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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969 kcal
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Fat: 38.26g | Prot: 65.28g | Carbs: 87.51g.
Breakfast: ICA Rökt Skinka, Pågen Gott och Gräddat, Kaffe med Mjölk, Bregott Mellan. Lunch: Njie ProPud Proteinmilkshake Cappuccino, Golden Delicious Äpplen. Dinner: Felix Rhode Island Lätt Dressing, Kokt Ägg, ICA Stora Skalade Räkor, Blandad Sallad. more...
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Losing 0.3 kg a Week
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Dcnight988's Weight History
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