Weigh In record (no journal entry) for 09 December 2019
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94.8 kg
Lost so far: 5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1703 kcal
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Fat: 73.80g | Prot: 49.06g | Carbs: 177.40g.
Breakfast: Allerum Grevé, Bregott Bregott Ekologisk, Filmjölkslimpa. Lunch: Kellogg's Rice Krispies, Arla Mild Lättyoghurt Naturell. Dinner: Stuvade Makaroner, Scan Falukorv. Snacks/Other: Fazer Dumle, Fazer Dumle. more...
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Losing 0.9 kg a Week
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HelenaKarl's Weight History
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